Understand Trauma Beyond Talk Therapy

Learn why insight alone isn't enough for healing and discover practical approaches to trauma recovery

Somatic & Nervous System Healing Tools

Explore body-based practices, breathing exercises, and techniques for emotional release and regulation

Emotional Processing & Trauma Resolution

Guided methods for processing emotions, rewriting traumatic memories, and achieving resolution

About the Course

This course is a comprehensive, trauma-informed healing guide designed to help you understand what happened to you, how trauma lives in the body and nervous system, and how to move out of survival mode and into self-trust. Dive into body-based practices, emotional processing techniques, boundary setting, and self-guided recovery to reclaim your power and build emotional independence.

Meet Your Instructor: Bellazzi

As a trauma survivor turned expert in healing, I understand the journey to self-recovery firsthand. Join me in this transformative course to learn practical tools and insights that have helped countless individuals move from surviving to thriving.

Course Curriculum

7 Chapters · 37 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Introduction

  2. 2

    Phases of Grief

    1. (Included in full purchase)

      Mid Intro

    2. (Included in full purchase)

      Denial

    3. (Included in full purchase)

      Anger

    4. (Included in full purchase)

      Bargaining

    5. (Included in full purchase)

      Depression

    6. (Included in full purchase)

      Shame

    7. (Included in full purchase)

      Acceptance

  3. 3

    Trauma

    1. (Included in full purchase)

      What is Trauma?

    2. (Included in full purchase)

      Polyvagal Theory

    3. (Included in full purchase)

      Fight Or Flight

    4. (Included in full purchase)

      The Neuroscience of Trauma

    5. (Included in full purchase)

      Safety Reveals Effects

    6. (Included in full purchase)

      The Body Keeps the Score

  4. 4

    Effects of Trauma

    1. (Included in full purchase)

      Survival Pattern that Don't Turn Off

    2. (Included in full purchase)

      Auto Immune Conditions formed from Trauma

    3. (Included in full purchase)

      Auto Immune Diseases resulting from Trauma

    4. (Included in full purchase)

      Common Conditions Trauma Survivors Face

  5. 5

    Healing

    1. (Included in full purchase)

      Welcome to the Healing section of the course

    2. (Included in full purchase)

      Talk About It

    3. (Included in full purchase)

      Write About It

    4. (Included in full purchase)

      Setting Up Systems to Write

    5. (Included in full purchase)

      How To Write To Heal Trauma

    6. (Included in full purchase)

      Self-Blame

    7. (Included in full purchase)

      Process Emotions

    8. (Included in full purchase)

      EMDR and ART Therapy

    9. (Included in full purchase)

      Overcoming Codependency

    10. (Included in full purchase)

      Overcoming People-Pleasing

    11. (Included in full purchase)

      Overcoming Perfectionism

  6. 6

    Recovery

    1. (Included in full purchase)

      Vitamins and Minerals

    2. (Included in full purchase)

      Breathing Exercises

    3. (Included in full purchase)

      Forgiveness

    4. (Included in full purchase)

      Distraction

    5. (Included in full purchase)

      Healthy Life Distractions

    6. (Included in full purchase)

      Boundaries: Rebuilding Self-Trust

    7. (Included in full purchase)

      Educate Yourself

  7. 7

    Conclusion

    1. (Included in full purchase)

      Congratulations!

Ready to Transform Your Life?

Join hundreds of trauma survivors who have found healing and empowerment through this course. Enroll now and take the first step towards self-transformation.

$147.00

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